Relax & Renew Workshops 2019

Also available for personal instruction on a 1 to 1 basis :)

Oct 20th

Nov 3rd

Nov 17th

Nov 24th  

Dec 1st

Dec 15th

Dec 22nd

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

YogaLoft Cork from 6- 8pm

Douglas Yoga Rooms  from 6-8pm

YogaLoft Cork from 6 - 8pm

YogaZone Carrigaline from 6-8pm

Weekly Classes in Kinsale Yoga Centre

Prenatal Yoga Mon

(Gentle Nurturing Yoga & Preparation for Birth)

Yoga for Wellbeing

(Slow Flow with using Yoga Therapy to benefit lifestyle)

Yoga For Wellbeing

(Slow Flow with using Yoga Therapy to benefit lifestyle)

Gentle Therapeutic Yoga & Meditation

(Focus on full range of motion & relaxing meditation)

 

Mon 6.40pm

 

Mon 8.00pm


Wed 6.40-7.50pm


Wed 8.00pm

What to Wear? a question I am regularly asked, I suggest comfortable clothing that allows freedom of movement - I happily recommend Asquith Clothing a beautiful ethical clothing brand that is tactile, practical, hard wearing & beautiful colours. As ambassador I can offer students option to receive a 20% discount when ordering from their website using code

RESTORATIVE20

Judith Hanson Lasater - One of the foremost Teachers & expert in Restorative Yoga with whom I trained.

Adapted Yoga Increasing proprioception study on benefits of adapted yoga on visually impaired children.

Health Benefits of Restorative Yoga some Yoga’s stress-reduction benefits are well-known. Now, a study funded by the NIH finds that restorative yoga burns subcutaneous fat in overweight women.

Yin Yoga Scientific benefits of Yin Yoga

Pre-Natal Yoga how this practice can help during pregnancy

Food for Living - Lucy Hyland nutritional therapist and chef http://www.foodforliving.ie/swiss-chard-apple-and-pear-salad/