Relax & Renew Workshops 2019

Also available for personal instruction on a 1 to 1 basis :)

Dec 1st


Dec 15th

Dec 22nd

Jan 5th

Jan 19th

Feb 2nd 

Feb 16th

Mar 1st

Mar 29th

Apr 5th

Apr 26th

May 10th

May 24th

Jun 7th

Jun 28th

Douglas Yoga Rooms  Two Workshops from 3-5 and 6-8pm

YogaLoft Cork from 6 - 8pm

YogaZone Carrigaline from 6-8pm 

Douglas Yoga Rooms From 6-8pm

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

Douglas Yoga Rooms from 6-8pm

YogaZone Carrigaline from 6-8pm

Weekly Classes in Kinsale Yoga Centre

Prenatal Yoga Mon

(Gentle Nurturing Yoga & Preparation for Birth)

Yoga for Wellbeing

(Slow Flow with using Yoga Therapy to benefit lifestyle)

Yoga For Wellbeing

(Slow Flow with using Yoga Therapy to benefit lifestyle)

Gentle Therapeutic Yoga & Meditation

(Focus on full range of motion & relaxing meditation)

 

Mon 6.40pm

 

Mon 8.00pm


Wed 6.40-7.50pm


Wed 8.00pm

What to Wear? a question I am regularly asked, I suggest comfortable clothing that allows freedom of movement - I happily recommend Asquith Clothing a beautiful ethical clothing brand that is tactile, practical, hard wearing & beautiful colours. As ambassador I can offer students option to receive a 20% discount when ordering from their website using code

RESTORATIVE20

Judith Hanson Lasater - One of the foremost Teachers & expert in Restorative Yoga with whom I trained.

Adapted Yoga Increasing proprioception study on benefits of adapted yoga on visually impaired children.

Health Benefits of Restorative Yoga some Yoga’s stress-reduction benefits are well-known. Now, a study funded by the NIH finds that restorative yoga burns subcutaneous fat in overweight women.

Yin Yoga Scientific benefits of Yin Yoga

Pre-Natal Yoga how this practice can help during pregnancy

Food for Living - Lucy Hyland nutritional therapist and chef http://www.foodforliving.ie/swiss-chard-apple-and-pear-salad/